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Three ingredients to boost your immune health

The ingredients We want to discuss today are the small things we can add to improve health. We always focus on helping people reduce inflammation and increase immune health, while getting into the shape they want.


One of the world's very first natural medicinal ingredients used to help the body heal faster, garlic is a great addition to any savoury dish. It can help with healthy blood pressure, immune health and cholesterol balance.


All greens are going to give a plethora of health benefits, however spinach is friggin' great because it is very easy to add to any recipe and it is packed with micronutrients. The key ones include vitamin A, vitamin B2, vitamin C, vitamin K, folate along with being highly abundant in key minerals such as manganese, magnesium and iron.


For overall health, tomatoes are a great addition to your recipes because they are rich in vitamin C, vitamin K, folate and potassium! There are studies which support the idea of improved health and cancer fighting properties from the consumption of tomatoes. They also add a lot of flavour to many savoury dishes and are of course low in calories!

We all should not follow a bland, boring diet without variation. There are so many ingredients which nature has provided us which ultimately improve health and make dieting much easier SO take advantage of these things.