Focus on your gut health and analyse how it responds to certain inputs from diet and lifestyle changes. Ultimately, the gut is the gateway to the body and if this is compromised everything else will be too. That's muscle growth,...
Mentally, you are never going to feel fulfilled or happy if you're constantly comparing yourself to others. It is not a healthy thing to focus on! On another note, what really matters is progression, meaning if you are better than...
Goal setting is something which very few people are actually good at - you must invest time and effort in order to become proficient at this. Do two things when it comes to goal-setting: (1) Think of the goal you...
Food diaries aren't just important on a daily basis to monitor progress, they could be essential to your long-term progress years from now. Every time you introduce a new variable to your diet (this also goes for training and supplementation)...
When you need to f*** sh1t up, pushing yourself mentally to places which are extremely challenging, that is your heart. However, you must always ensure your "head" is present because this ensures you're doing things correctly. Some people naturally train...
The ingredients We want to discuss today are the small things we can add to improve health. We always focus on helping people reduce inflammation and increase immune health, while getting into the shape they want. FRESH GARLIC One of...