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Blog Posts

  • PAY ATTENTION TO YOUR GUT HEALTH
    December 24, 2020 Bodyfuel Pk

    PAY ATTENTION TO YOUR GUT HEALTH

    Focus on your gut health and analyse how it responds to certain inputs from diet and lifestyle changes. Ultimately, the gut is the gateway to the body and if this is compromised everything else will be too. That's muscle growth,...

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  • IT’S YOU VERSUS YOU
    December 24, 2020 Bodyfuel Pk

    IT’S YOU VERSUS YOU

    Mentally, you are never going to feel fulfilled or happy if you're constantly comparing yourself to others. It is not a healthy thing to focus on! On another note, what really matters is progression, meaning if you are better than...

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  • BE PROFICIENT AT SETTING FITNESS GOALS
    December 24, 2020 Bodyfuel Pk

    BE PROFICIENT AT SETTING FITNESS GOALS

    Goal setting is something which very few people are actually good at - you must invest time and effort in order to become proficient at this. Do two things when it comes to goal-setting: (1) Think of the goal you...

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